Massage therapy is a hands-on therapeutic practice that involves the systematic manipulation of the body’s soft tissues, including muscles, fascia, tendons, and other accessible tissues. Techniques may include stroking, kneading, compression, friction, vibration, stretching, and gentle pressure.

Massage therapy has been practiced in many cultures for centuries and is now used in wellness, rehabilitation, sports, relaxation, and complementary healthcare settings. Depending on the technique and purpose, massage may be used to promote relaxation, reduce muscle tension, improve comfort, support mobility, and enhance general wellbeing.

Massage therapy is not a replacement for medical diagnosis or treatment. A qualified practitioner should recognize when a person’s symptoms require assessment by a doctor or other healthcare professional.